Experience boutique Reformer Pilates at Reform & Flow Pilates Studio in Citrus County. Small group classes, private sessions, beginner-friendly instruction & a welcoming community.
At Reform & Flow Pilates, we believe movement should feel empowering, challenging, and rewarding. Our boutique reformer studio offers small-group classes and personalized instruction designed to help you move better, feel stronger, reconnect with your body, and leave feeling reformed!
FIRST-TIME CLIENTS
New to Reformer Pilates?
We've got you! No experience necessary!
At Reform & Flow Pilates Studio, you'll be guided through the equipment, breathwork, and movement fundamentals so you can feel comfortable and confident from day one!
Join the movement and discover why everyone is falling in love with Reformer Pilates!
Reformer Debut: Your introduction to the reformer — refined. This class breaks down proper form, breath, and reformer mechanics in a boutique setting designed to build confidence from your very first spring. Expect a controlled, full-body sculpt that lays the foundation for everything that comes next — no experience necessary, just a willingness to learn.
This is a 45 minute pilates class. A full body, low impact workout using the Reformer and other equipment and props to sculpt the muscles and target the core. During this session we will have classical, and creative sequences designed to give you a good burn! Through these controlled mind to muscle movements and resistance, you will tone muscles, improve posture, and increase mobility.
Reformer Ignite: Turn up the intensity. This fast-paced, full-body reformer class layers advanced sequencing, tempo changes, and challenging transitions to sculpt, sweat, and push your practice further. Designed for those who already know their way around the reformer and are ready to be pushed — expect a high-energy burn from start to finish.
You will feel the burn as you work through a variety of exercises that not only build muscle but also improve your endurance, flexibility, and coordination. This is a Reformer Pilates experience that combines strength, flexibility, and core stability using the Reformer machine. Through controlled movements and resistance, you will tone muscles, improve posture, and increase mobility.
Restore & Reform: A 45 minute Reformer pilates workout designed for adults 55 and better. This supportive Reformer pilates class focuses on building strength, improving balance, increasing flexibility, and enhancing mobility for everyday life. Using low impact, joint-friendly movements, you'll strengthen your core, improve your posture, and move with greater confidence-- all at a comfortable pace.
Whether you're new to Pilates or returning to exercise, this class is welcoming to all fitness levels and can be modified to meet your individual needs.
